When I was 19 I began attending Quaker Meeting where I learned to sit in the silence and seek the Inner Light. It took me time to learn how to quiet my mind and settle in (I’m still working on it, decades later) and the concept of the Inner Light has taken many forms for me over the years. This 8-minute guided meditation invites you to see and feel the light in your body as a way of tapping into the holy power you within.
