Tag Archives | yoga nidra

In the Beginning … Darkness

It’s December 23 and we in the Northern Hemisphere have now endured the longest night of the year and emerged on the other side, anticipating a little more light each day. And, oh, how we need the light. It’s true every year. There is no year when violence and poverty and fear disappear. Hanukkah celebrates the miracle of light during a period of revolt against those who had defiled and profaned the Holy Temple in Jerusalem. Christmas emerged under the Roman occupation of Judea and the forced taxation of the poor to fund their oppressors. And this year, the longest night of the year follows an uprising against the deep-seated racism that has shaped this nation and continues to devalue black lives.

GaneshaWanting to honor the Solstice, I spent the afternoon doing Yoga Nidra, a practice of deep meditation.  Continue Reading →

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