Meditation: Inner Light

When I was 19 I began attending Quaker Meeting where I learned to sit in the silence and seek the Inner Light. It took me time to learn how to quiet my mind and settle in (I’m still working on it, decades later) and the concept of the Inner Light has taken many forms for me over the years. This 8-minute guided meditation invites you to see and feel the light in your body as a way of tapping into the holy power you within.

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Recent Reflections

Join us for First Friday Meditation!

Mark your calendars! 🗓️ Join me for First Friday Meditation on Sep 1st at 9amET/6amPT/2pmUK for 30 minutes of guided meditation. Donate any amount for monthly access in 2023 and don't miss out on this opportunity for mindful calm and spiritual connection! Zoom room...

Celebrate the Summer Solstice with us!

Join me for a special online Summer Solstice gathering that will provide a sacred container for your beautiful big-S Self to blossom and grow. Also known as Midsummer, the Summer Solstice has been observed for thousands of years with festivities honoring the...

Sing Out!

I recently downloaded Merlin – the bird identification app from Cornell University. Sitting on my deck with the sound identification turned on, I love hearing the morning chorus with new ears – more attuned to the individual players in the symphony. One performer that...